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Can you still maintain a [healthy diet] while using Invisalign?

eating healthy with bracesCan you still maintain a healthy diet while using Invisalign?

A straight, pretty smile is a simple way to have more confidence. When you live with crooked teeth, you might feel a little self-conscious smiling, talking, or showing people your mouth. It’s not uncommon, though your smile is already beautiful. If you’re in the market for an even more gorgeous smile, your orthodontist might discuss a few options with you. Braces and Invisalign are the two most common ways to correct a crooked smile, and most people have a choice. Since many people choose to forgo braces, it’s Invisalign people want to learn more about. More importantly, you probably want to know how to maintain a healthy diet while you have this system in your mouth.

What Invisalign Really Does

Before we discuss how you maintain a healthy diet while you straighten your teeth at home, you should know what it is, how it works, and what it entails. Like braces, this method of fixing your teeth starts at the orthodontist’s office before it goes home. Your system is created specifically for your mouth so your teeth are manipulated into the correct position. Your aligners are personal to your mouth alone, and they come right out.

You’ll learn how to use them at the office. This means you’ll learn how to wear them, when to wear them, how to take them out, when to take them out, and when to call the office if you have any issues. They work very simply when it comes to living your everyday life. You take them out to brush and floss as well as eat. You can drink with the aligners still in your mouth. As far as how long you need these aligners, that’s dependent on your personal oral health.

Maintaining a Healthy Diet

Your good health need not suffer for a more beautiful smile. You get to live your life as you’ve always lived, but you must remember one or two things about how to go about eating. Your aligners come out when you eat. You can eat anything you want with your aligners in your mouth. You’re not required to remove them even if you want to chew a piece of gum. These are not like the old-fashioned methods people relied upon that were complete with a long list of prohibited food and beverage items.

Now you can eat as much of anything you want and not worry about your aligners. They can come out, but shouldn’t come out often unless you want to prolong the work they are doing to change the overall shape of your teeth. There are no dietary restrictions associated with wearing aligners, but it’s important to maintain the healthiest possible diet.

Why Maintain a Healthy Diet

Now that you know you can eat and drink whatever you want with your aligners in your mouth, you might wonder why you would maintain a healthy diet. If your kids are the ones with aligners, they might not pay nearly as much attention to their dietary needs. Your diet is actually more important now than ever before.


Teeth are bones, and strong bones are good for your health. Eating healthy foods that enhance and add to your overall health while wearing aligners is wise. It helps your bones stay strong. It helps your body stay strong, and it helps your teeth do what you want them to do.

These aligners are easy to ignore and forget you’re wearing, but they don’t just move your teeth. They also move the connective tissues inside your mouth and gums while they do this difficult work. When you eat a healthy diet, you make it easier for these tissues and your gums to maintain good health and move easily. There’s less pain and less health concern when you eat well. Your body’s natural defense is to change with the times, which means a healthy diet makes it easier for your tissues, bones, and gums to move and adjust in a way that’s healthy and painless.

Foods to Avoid

While you’re making such significant changes to your mouth, you want to make sure you’re doing it the right way. You want everything as healthy as possible so it’s able to overcome infection or even avoid it in the first place. While you maintain a healthy diet, be sure you don’t forget that there are a few things you must not do very often.

  • Smoke (you should stop this entirely if you are a smoker)
  • Drink alcohol
  • Drink soda
  • Eat sugary foods
  • Chew gum

It’s fine to consume these in moderation, but too much of each one can cause teeth to break down and become infected. This is not the best time for your mouth to suffer from health issues, which means now is the time to focus on things you can do to change how your mouth adapts to this treatment.

Schedule an Orthodontic Examination in Larkspur Today

In Marin County, Calif., you can visit Gorton & Schmohl Orthodontics to have an examination and treatment from these professionals:

• Dr. Jasmine Gorton
• Dr. Bill Schmohl
• Dr. Jeff Nichelini

An orthodontist will discuss orthodontic options with you to repair problems such as crowded teeth, crossbites or overbites. Depending on your malocclusions, you can wear one of these devices:

• Retainers
• Invisalign
• WildSmiles
• Braces with colors
• Traditional or Damon Clear

We also offer WowSmiles and Acceledent options to our orthodontic patients. Schedule an appointment by calling 415-459-8006 today.

Gorton & Schmohl Orthodontics
900 Larkspur Landing Circle, Suite 200 Larkspur CA 94939 Tel: (415)-459-8006

Can you still maintain a healthy diet while using Invisalign?

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