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Words of Wisdom No.5 – Gargle with apple cider vinegar

apple cider vingear

Braces are a way to straighten the teeth and are applied by an orthodontist. There are a few things that need to be done in order to keep the teeth as clean as possible and to decrease the amount of bacteria that might hide in the mouth as a result of the braces being on the teeth. An option is Invisalign as this is a tray that is placed in the mouth that straightens the teeth instead of brackets. The orthodontist will take a mold of the teeth before creating the Invisalign braces. However, the mouth still needs to stay as clean as possible, and gargling with apple cider vinegar can help.

Benefits of Apple Cider Vinegar

Although vinegar might not sound like it would be pleasant, apple cider vinegar can help freshen the breath. You only need about a teaspoon in order to begin seeing the difference in the way the breath smells. The vinegar can be mixed with water so that it’s not as potent and to decrease some of the strong flavors. You can use the vinegar each day after brushing the teeth. It can be used as a mouthwash, or you can gargle with it so that it helps to cleanse the throat as well.

A benefit of using the vinegar is that it can kill bacteria in the mouth and the throat. This can help to keep the teeth and gums healthy not only while the orthodontic treatment is being used, but after the orthodontic treatment is completed. The vinegar can break down plaque that might form on the gum and the edges of the teeth. It can also help clean in between the teeth as brushing sometimes doesn’t get to these areas.

Contact Gorton & Schmohl Orthodontics for more information about orthodontic treatment and the added benefits of using natural substances for cleaning the mouth.

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