Words of Wisdom No.9: “Brush Your Teeth When You First Get Out of Bed and Before You Get Back In at Night“
If you currently do not brush your teeth every morning and night, your oral health may suffer in the future. Preventive care means being responsible for the health of your teeth and gums. Even though it may seem like an unwanted chore, it only takes a few minutes to brush your teeth twice a day. The results may reveal less cavities and stronger teeth. If you wear braces, you need to brush two times a day.
Avoid Plaque Build-up in Your Mouth
Plaque is an arch enemy of good oral health. If you do not brush your teeth before you go to bed, you are not eliminating the plaque build-up taking place in your mouth throughout the day. If you avoid brushing your teeth in the morning when you first get out of bed, you risk skipping the event until bedtime. One reason why it is important to brush your teeth in the morning is because you need to get rid of bacteria and plaque remaining in your mouth while you sleep. If you wear Invisalign braces, you still need to brush twice a day.
Do Not Brush Your Teeth Right After Eating Drinking Citrus Juice
If you drink a glass of orange juice or grapefruit juice in the morning, you should not brush your teeth right away. You could brush the acidic fruit juice onto your teeth and Invisalign braces. A good habit is to brush your teeth when you wake up and then rinse your mouth with an oral antiseptic mouthwash after eating breakfast.
Ask Your Orthodontist about Which Type of Toothbrush to Use
If you are not sure whether to use a manual or electric toothbrush, ask your orthodontist for professional advice. One thing to remember is that most orthodontists recommend brushing the teeth with a soft toothbrush. Make an appointment with Gorton & Schmohl Orthodontics today.