Words of Wisdom No.1 “Go On a White-Teeth Diet”


Are your teeth looking stained and discolored, even though you brush daily and see your orthodontist regularly? What you might not realize is that your diet could be playing a huge role in this problem. There are many foods that can contribute to stains on your pearly whites, which is why going on a “white-teeth diet” can be so beneficial. By utilizing the effective tips listed below, you may find that your teeth are much whiter in no time!

Foods to Eat:


Raw broccoli is a snack that you can feel good about eating. The texture of a floret will gently scrub the teeth as you chew, which can help reduce stains and keep teeth clean.


Most people think strawberries will stain their teeth because they’re bright red and sweet, but because they have malic acid in them, they can help remove discoloration from the surface of teeth. Just watch out for the seeds, especially if you have braces or use Invisalign.

Hard Cheeses

Hard cheeses are generally colorless, so they won’t stain your teeth like most other foods would. In addition to this, the calcium in them can help build stronger teeth.

Avoid Staining Foods and Beverages

Foods like blackberries, tea, wine, blueberries and pomegranates will stain your teeth, so try to only enjoy these on an occasional basis with a large glass of water to wash away discoloration.

Nuts or Seeds

Walnuts, cashews, almonds and peanuts are all high in protein, but their abrasive texture is what makes them great for gently wiping stains from the surface of teeth.

Enjoying Your Smile

Ready for more expert tips on dental care, or do you just need a reliable orthodontist for things like braces and Invisalign? Gorton & Schmohl Orthodontics would be glad to help!  Schedule an appointment today.